That's because leggings can trigger muscle "lazy" and not propped up with a good belly so it tends to sag. Some physiotherapists warn this is because many women make the leggings as pants everyday.
"Leggings feels comfortable and can make an appearance remains attractive, but there is a downside. Legging is propping quadriceps [thigh muscles], butt muscles and core muscles of the abdomen and perform functions that are supposed to be muscle. As a result, muscles do not work and so it is not tight, "says Sammy Margo, a physiotherapist, was quoted as saying by the Daily Mail.
This is exacerbated by the function of leggings that can cover the shortage of leg, like big feet or cellulite around the calf. This function could actually make women lazy to exercise to get their beautiful feet.
"Leggings hide the legs that we do not like. So we are lazy to exercise in order to fix it," said Margo.
Not just an ordinary woman who likes to wear leggings. Michelle Obama, Gwyneth Paltrow, Katy Perry and Victoria Beckham, seen often wearing leggings on several occasions. Even in stage fashion, took up its own leggings and lycra leggings started a trend in 2006.
If indeed you are lover of leggings, preferably less risk of muscle "lazy" and abdominal sag with daily exercise. This is to regain muscle strength and body become more toned.
Walk by putting the burden of exercises you can do or withstand the stomach and then release it. The way is easy, simply hold down the abdomen for five seconds and release.
"Hold and release the stomach while exhaling. If necessary, tie a rope around the belly and let it all day," said Margo.
The idea of tying in the stomach is to keep you holding stomach while wearing leggings. In this way the muscles still work effectively. It took about six weeks to see results.
Be careful, Leggings Can Make You Fat
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Be careful, Leggings Can Make You Fat
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Be careful, Leggings Can Make You Fat
