Medication for minor complaints really on your kitchen shelf. Of the many herbs and spices to food, there are some natural remedy that has long been known to solve everyday health problems.
Roy Sunita Chaudhary, a senior nutritionist at the Rockland Hospital, New Delhi reveal some herbs that can be used as a medicine as quoted from the Health Me Up.
salt
-Both increase blood pressure low
-Improving the absorption of glucose
-A little extra salt in soda water or tea and other drinks good for vomiting or diarrhea
-Helps maintain the electrolyte balance of body and nerve stimulation
lemon
-Treating coughs
-Reduce heartburn and stomach upset
-Helps maintain the body's electrolyte balance
-Antioxidants that prevent heart disease and cancer
honey
-Skin cleanser and tonic
-Increase immunity
-Antioxidants, which help prevent chronic diseases
Medicine for sore-throat
Drug-burns
olive oil
-Laxatives to reduce constipation
-Reduce and prevent gallstones
-Prevent heart disease because of high content of omega-3
-Helps treat ulcers and good for digestion
milk
-A good source of protein, calcium and phosphorus
-Helps prevent osteoporosis
-Cold milk helps reduce the acidity of gastric
-Helps improve your immune system
Apple vinegar
-Treating sunburn and insect bites
Deodorant-effective
baking Soda
-Treating acne and as a facial cleanser and skin
-Good for cleaning teeth
Smooth-heel
Hair Cleanser
ginger
-Reducing nausea and vomiting
-Helps heal cough
-Treating indigestion and flatulence
-Helps to cure migraine.
Healthy and Fit with the Spice Kitchen
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Healthy and Fit with the Spice Kitchen
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Healthy and Fit with the Spice Kitchen
